{"id":3742,"date":"2020-11-01T15:52:26","date_gmt":"2020-11-01T15:52:26","guid":{"rendered":"https:\/\/www.anahatayogaconsciente.com\/?p=3742"},"modified":"2021-07-13T16:38:22","modified_gmt":"2021-07-13T16:38:22","slug":"ejercicio-adecuado-yoga","status":"publish","type":"post","link":"https:\/\/www.anahatayogaconsciente.com\/index.php\/2020\/11\/01\/ejercicio-adecuado-yoga\/","title":{"rendered":"Ejercicio adecuado: Yoga"},"content":{"rendered":"<div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 fusion-flex-container nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"max-width:1040px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-1\" style=\"--awb-content-alignment:justify;--awb-line-height:1.5;\"><p><span style=\"font-family: Helvetica; font-size: 14pt;\">Se considera ejercicio adecuado aquel que permite mantener y\/o mejorar la salud <\/span><span style=\"font-family: Helvetica; font-size: 14pt;\">teniendo en cuenta las condiciones f\u00edsicas, an\u00edmicas, mentales y energ\u00e9ticas.<\/span><\/p>\n<p><span style=\"font-family: Helvetica; font-size: 14pt;\">Las posturas de yoga \u201casanas\u201d, las t\u00e9cnicas de respiraci\u00f3n \u201cpranayamas\u201d, las <\/span><span style=\"font-family: Helvetica; font-size: 14pt;\">llaves o cierres energ\u00e9ticos \u201cbandhas\u201d y los gestos con las manos o con diferentes partes del cuerpo \u201cmudras\u201d son un sistema muy completo de salud que <\/span><span style=\"font-family: Helvetica; font-size: 14pt;\">fortalece y flexibiliza el cuerpo, generando beneficios en todos los \u00f3rganos, aparatos y sistemas de nuestro organismo.<\/span><\/p>\n<p><span style=\"font-family: Helvetica; font-size: 14pt;\">En cada pr\u00e1ctica de yoga es importante tener en cuenta:<\/span><\/p>\n<p><span style=\"font-family: Helvetica; font-size: 14pt;\">\u2022 La escucha consciente del cuerpo adaptando la pr\u00e1ctica al instante <\/span><span style=\"font-family: Helvetica; font-size: 14pt;\">presente.<\/span><\/p>\n<p><span style=\"font-family: Helvetica; font-size: 14pt;\">\u2022 Buscar y encontrar el equilibrio entre el esfuerzo y la comodidad en cada <\/span><span style=\"font-family: Helvetica; font-size: 14pt;\">postura.<\/span><\/p>\n<p><span style=\"font-family: Helvetica; font-size: 14pt;\">\u2022 Respetar los l\u00edmites del cuerpo.<\/span><\/p>\n<p><span style=\"font-family: Helvetica; font-size: 14pt;\">\u2022 Desarrollo gradual en el ejercicio.<\/span><\/p>\n<p><span style=\"font-family: Helvetica; font-size: 14pt;\">\u2022 Presencia y atenci\u00f3n en la respiraci\u00f3n.<\/span><\/p>\n<p><span style=\"font-family: Helvetica; font-size: 14pt;\">\u2022 Concentraci\u00f3n mental.<\/span><\/p>\n<p><span style=\"font-family: Helvetica; font-size: 14pt;\">La pr\u00e1ctica regular y constante de yoga genera equilibrio entre el cuerpo y la <\/span><span style=\"font-family: Helvetica; font-size: 14pt;\">mente.<\/span><\/p>\n<\/div><\/div><\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":2,"featured_media":3842,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[47],"tags":[],"class_list":["post-3742","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fijos"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - 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