{"id":3744,"date":"2020-11-15T15:53:11","date_gmt":"2020-11-15T15:53:11","guid":{"rendered":"https:\/\/www.anahatayogaconsciente.com\/?p=3744"},"modified":"2021-07-13T16:39:44","modified_gmt":"2021-07-13T16:39:44","slug":"descanso","status":"publish","type":"post","link":"https:\/\/www.anahatayogaconsciente.com\/index.php\/2020\/11\/15\/descanso\/","title":{"rendered":"Descanso"},"content":{"rendered":"<div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 fusion-flex-container nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"max-width:1040px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-1\" style=\"--awb-content-alignment:justify;--awb-line-height:1.5;\"><p><span style=\"font-family: Helvetica; font-size: 14pt;\">Descansar supone no hacer.<\/span><\/p>\n<p><span style=\"font-family: Helvetica; font-size: 14pt;\">En la pr\u00e1ctica del yoga generamos espacios de descanso entre las asanas y al <\/span><span style=\"font-family: Helvetica; font-size: 14pt;\">final de la sesi\u00f3n.<\/span><\/p>\n<p><span style=\"font-family: Helvetica; font-size: 14pt;\">En estos espacios facilitan la escucha al cuerpo, despliegan la capacidad de <\/span><span style=\"font-family: Helvetica; font-size: 14pt;\">sentir y ayudan a sanar el cuerpo.<\/span><\/p>\n<p><span style=\"font-family: Helvetica; font-size: 14pt;\">La relajaci\u00f3n consciente produce un profundo descanso a nivel f\u00edsico y mental y <\/span><span style=\"font-family: Helvetica; font-size: 14pt;\">permite al organismo integrar los efectos y beneficios de la sesi\u00f3n de yoga.<\/span><\/p>\n<p><span style=\"font-family: Helvetica; font-size: 14pt;\">Savasana, la postura de relajaci\u00f3n es una de las m\u00e1s importantes en una sesi\u00f3n.<\/span><\/p>\n<p><span style=\"font-family: Helvetica; font-size: 14pt;\">En ella entramos en contacto con el sistema nervioso parasimp\u00e1tico y se ponen <\/span><span style=\"font-family: Helvetica; font-size: 14pt;\">en marcha todos los mecanismos del cuerpo, se equilibra el sistema endocrino <\/span><span style=\"font-family: Helvetica; font-size: 14pt;\">generando endorfinas, se libera la tensi\u00f3n acumulada y la rigidez muscular.<\/span><\/p>\n<p><span style=\"font-family: Helvetica; font-size: 14pt;\">El relax f\u00edsico genera relax mental que a su vez provoca una intensificaci\u00f3n de la <\/span><span style=\"font-family: Helvetica; font-size: 14pt;\">relajaci\u00f3n f\u00edsica.<\/span><\/p>\n<p><span style=\"font-family: Helvetica; font-size: 14pt;\">La relajaci\u00f3n final en una sesi\u00f3n de yoga es la rendici\u00f3n a la inteligencia de la <\/span><span style=\"font-family: Helvetica; font-size: 14pt;\">energ\u00eda vital.<\/span><\/p>\n<\/div><\/div><\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":2,"featured_media":3840,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[47],"tags":[],"class_list":["post-3744","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fijos"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - 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