{"id":6535,"date":"2025-01-03T19:02:56","date_gmt":"2025-01-03T19:02:56","guid":{"rendered":"https:\/\/www.anahatayogaconsciente.com\/?p=6535"},"modified":"2025-01-12T11:41:50","modified_gmt":"2025-01-12T11:41:50","slug":"enfocate-8-semanas-v-edicion","status":"publish","type":"post","link":"https:\/\/www.anahatayogaconsciente.com\/index.php\/2025\/01\/03\/enfocate-8-semanas-v-edicion\/","title":{"rendered":"Enf\u00f3cate 8 semanas &#8211; V edici\u00f3n"},"content":{"rendered":"<div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 fusion-flex-container nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"max-width:1040px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-1\" style=\"--awb-content-alignment:center;--awb-text-transform:none;\"><div class=\"\">\n<table id=\"bodyTable\" border=\"0\" width=\"100%\" cellspacing=\"0\" cellpadding=\"0\" align=\"center\">\n<tbody class=\"\">\n<tr class=\"\">\n<td id=\"bodyCell\" class=\"\" style=\"text-align: left;\" align=\"center\" valign=\"top\">\n<div dir=\"ltr\"><\/div>\n<table class=\"mcnTextBlock\" border=\"0\" width=\"100%\" cellspacing=\"0\" cellpadding=\"0\">\n<tbody class=\"mcnTextBlockOuter\">\n<tr class=\"\">\n<td class=\"mcnTextBlockInner\" valign=\"top\">\n<table class=\"mcnTextContentContainer\" border=\"0\" width=\"100%\" cellspacing=\"0\" cellpadding=\"0\" align=\"left\">\n<tbody class=\"\">\n<tr class=\"\">\n<td class=\"mcnTextContent\" valign=\"top\">\n<div><\/div>\n<div>\n<div dir=\"ltr\">\n<div dir=\"ltr\">\n<p><span style=\"color: #000000; font-family: Helvetica; font-size: 12pt;\"><br \/>\n<strong>Atenci\u00f3n\u00a0plena a las\u00a0sensaciones\u00a0corporales\u00a0<wbr \/>desde\u00a0las 5LB<\/strong><br \/>\n<strong>Reconecta\u00a0con\u00a0tu\u00a0biolog\u00eda\u00a0a\u00a0<wbr \/>trav\u00e9s\u00a0de la\u00a0presencia<\/strong><\/span><\/p>\n<p><span style=\"font-family: Helvetica; font-size: 12pt;\"><span class=\"gmail_default\">\u00a1<\/span>Feliz\u00a0instante\u00a0de\u00a0presencia!<\/span><\/p>\n<p><span style=\"font-family: Helvetica; font-size: 12pt;\">Tras la experiencia de 4 ediciones de<strong> Enf\u00f3cate 8<\/strong> plasmado en el libro <a href=\"https:\/\/almuzaralibros.com\/fichalibro.php?libro=9007&amp;edi=13\">\u201cSanar desde adentro\u201d<\/a> (Editorial C\u00e1ntico, 2024), as\u00ed como dos formaciones &#8211; presencial y online &#8211; de \u201cIntroducci\u00f3n a las 5 Leyes Biol\u00f3gicas\u201d, una agenda f\u00edsica para el 2025 s\u00edntesis de nuestro libro, la 2\u00aa edici\u00f3n del libro en el mismo a\u00f1o, entre otros\u2026 solo podemos dar<strong> \u00a1GRACIAS!<\/strong><\/span><\/p>\n<p><span style=\"font-family: Helvetica; font-size: 12pt;\">\u00a1A\u00fan as\u00ed, la Vida sigue regal\u00e1ndonos maravillosas propuestas!<\/span><\/p>\n<p><span style=\"font-family: Helvetica; font-size: 12pt;\">Esta vez lanzamos otro <b>Enf\u00f3cate 8 semanas<\/b>, con dos novedades de las que estamos encantados:<\/span><\/p>\n<p><span style=\"font-family: Helvetica; font-size: 12pt;\">1. Se incorpora en el equipo Eva Garrido. Para quien no la conozca, es alma compa\u00f1era de viaje que, tras varios a\u00f1os fuera de C\u00f3rdoba, viene con un buen rodaje para nutrir el contenido del programa. Ya particip\u00f3 en anteriores ediciones y en el libro con<span class=\"gmail_default\">\u00a0una<\/span>\u00a0s<span class=\"gmail_default\">esi\u00f3n<\/span>\u00a0de\u00a0<b>yoga<\/b>. Pod\u00e9is saber m\u00e1s de ella\u00a0<span class=\"gmail_default\">en\u00a0<\/span><a href=\"https:\/\/www.instagram.com\/anahatayogaconsciente\/\" target=\"_blank\" rel=\"noopener\" data-saferedirecturl=\"https:\/\/www.google.com\/url?q=https:\/\/www.instagram.com\/anahatayogaconsciente\/&amp;source=gmail&amp;ust=1735922885097000&amp;usg=AOvVaw3xLhqRhEAowBNnacARq1C_\">@anahatayogaconsciente<\/a><wbr \/>.<\/span><\/p>\n<p><span style=\"font-family: Helvetica;\">2. Cerraremos el programa con un retiro de un d\u00eda, para anclar un poco m\u00e1s las propuestas que se ir\u00e1n desarrollando a lo largo de las 8 semanas.<\/span><\/p>\n<p><span style=\"font-family: Helvetica; font-size: 12pt;\">Nuestra invitaci\u00f3n es\u00a0compartir\u00a0<b>herramientas simples de escucha al cuerpo<\/b>\u00a0que nos lleven a respetarlo y cuidarlo, a trav\u00e9s del conocimiento de las\u00a0<b>5 Leyes Biol\u00f3gicas (5LB)<\/b>\u00a0descubiertas por el Dr Hamer, lo que nos permite empezar a\u00a0confiar en nuestra naturaleza, pues todo tiene un prop\u00f3sito.<\/span><\/p>\n<p><span style=\"font-family: Helvetica; font-size: 12pt;\">Ofrecemos un programa de entrenamiento de la<b>\u00a0Atenci\u00f3n<\/b>\u00a0(<b>Mindfulness<\/b>) para comprometernos con nuestra salud durante 8 semanas, tiempo que se estima necesario para empezar a instalar un nuevo h\u00e1bito en lo cotidiano.<\/span><\/p>\n<p><span style=\"font-family: Helvetica; font-size: 12pt;\">Nos acompa\u00f1ar\u00e1n en este viaje nociones de Mindfulness y las 5LB, din\u00e1micas de experimentaci\u00f3n, meditaciones, tiempo de integraci\u00f3n, pr\u00e1ctica de yoga, <span class=\"gmail_default\">respiraci\u00f3n y\u00a0<\/span>sonidos conscientes, las almas que conforman el trabajo grupal, los compartires&#8230; y sobre todo la <b>Esencia <\/b>y la<b> Luz de nuestra verdadera identidad.<\/b><\/span><\/p>\n<p><span style=\"font-family: Helvetica; font-size: 12pt;\">\u00bfTe sumas?<\/span><\/p>\n<\/div>\n<p><span style=\"font-family: Helvetica;\">\u00bfD\u00f3nde? En <a href=\"https:\/\/www.instagram.com\/centropuroyoga\/\">Puro Yoga<\/a>, Gran Capit\u00e1n, 11, 2\u00aa, <strong>C\u00f3rdoba<\/strong><\/span><\/p>\n<p><span style=\"font-family: Helvetica;\">\u00bfCu\u00e1ndo?<strong> Lunes de febrero y marzo de 17h a 20h<\/strong> (3, 10, 17 y 24) y retiro el <strong>s\u00e1bado 5 de abril de 10h a 18h.<\/strong><\/span><\/p>\n<p><span style=\"font-family: Helvetica;\">Aportaci\u00f3n: 330\u20ac<\/span><\/p>\n<\/div>\n<\/div>\n<div dir=\"ltr\"><\/div>\n<div dir=\"ltr\"><span style=\"font-family: Helvetica;\">+ info y reservas: \u00a0<\/span><\/div>\n<div dir=\"ltr\"><\/div>\n<div dir=\"ltr\"><span style=\"font-family: inherit; font-size: inherit;\">* <\/span><span style=\"font-family: Helvetica;\">tel\u00e9fono (solo Whatsapp):\u00a0<\/span><\/div>\n<div dir=\"ltr\">\n<p dir=\"ltr\">.\u00a0<span style=\"font-family: Helvetica;\">661 90 50 76 Cristina Pardo<\/span><\/p>\n<p dir=\"ltr\">.\u00a0<span style=\"font-family: Helvetica;\">647 92 38 77 Manuel Perea<\/span><\/p>\n<div>\n<div dir=\"ltr\">\n<p dir=\"ltr\">*\u00a0<span style=\"font-family: Helvetica;\">mail:<\/span><span style=\"color: #000000; font-family: Helvetica; font-size: 12pt;\">: <\/span><a style=\"font-family: Helvetica; font-size: 12pt;\" href=\"mailto:info@enfocate.es\" target=\"_blank\" rel=\"noopener\">info@enfocate.es<\/a><\/p>\n<div dir=\"ltr\">\n<p>* \u00a0<span style=\"font-family: Helvetica;\">IG:<\/span>\u00a0<a href=\"https:\/\/www.instagram.com\/enfoca_te_8?utm_source=ig_web_button_share_sheet&amp;igsh=ZDNlZDc0MzIxNw==\">\u00a0@enfocate8<\/a><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div dir=\"ltr\"><\/div>\n<div dir=\"ltr\"><\/div>\n<div>\n<div dir=\"ltr\">\n<div dir=\"ltr\">\n<p><span style=\"font-family: Helvetica;\">Manolo y Cristina<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":5,"featured_media":6493,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[33],"tags":[],"class_list":["post-6535","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-eventos"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Enf\u00f3cate 8 semanas - V edici\u00f3n - Anahata Yoga Consciente<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.anahatayogaconsciente.com\/index.php\/2025\/01\/03\/enfocate-8-semanas-v-edicion\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Enf\u00f3cate 8 semanas - V edici\u00f3n - Anahata Yoga Consciente\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.anahatayogaconsciente.com\/index.php\/2025\/01\/03\/enfocate-8-semanas-v-edicion\/\" \/>\n<meta property=\"og:site_name\" content=\"Anahata Yoga Consciente\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/anahatayogaconsciente\/\" \/>\n<meta property=\"article:published_time\" content=\"2025-01-03T19:02:56+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-01-12T11:41:50+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.anahatayogaconsciente.com\/wp-content\/uploads\/2024\/09\/web-Eva-loego-Enfocate.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"839\" \/>\n\t<meta property=\"og:image:height\" content=\"411\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Eva\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Eva\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"7 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.anahatayogaconsciente.com\\\/index.php\\\/2025\\\/01\\\/03\\\/enfocate-8-semanas-v-edicion\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.anahatayogaconsciente.com\\\/index.php\\\/2025\\\/01\\\/03\\\/enfocate-8-semanas-v-edicion\\\/\"},\"author\":{\"name\":\"Eva\",\"@id\":\"https:\\\/\\\/www.anahatayogaconsciente.com\\\/#\\\/schema\\\/person\\\/92e5471e17ccc9e4ae91aab149f69da5\"},\"headline\":\"Enf\u00f3cate 8 semanas &#8211; 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